Fitness Trainer

Rohan VermaDT

Strength TrainingExercise ProgrammingNutrition CoachingFitness Assessment

Ask me about...

Training & Programming

How often should I train to see real results? →Can beginners start strength training without getting injured? →How do I break through a frustrating strength plateau? →

Nutrition Coaching

Do I need to count calories to lose fat? →What should I eat around my workouts? →Can I build muscle while eating on a budget? →

Fitness Assessment

How do I know my current fitness level honestly? →What metrics actually matter beyond just body weight? →How often should I reassess my progress and goals? →