Senior trainer

Neha MasihDT

Neha Masih is a Senior Trainer specializing in strength programming.

About

Neha Masih is a Senior Trainer specializing in strength programming. She works with clients on structured strength-based training approaches.

Ask me about...

Strength Programming

How do I structure a beginner strength program? →How often should I change my strength program? →Can strength programming work without heavy weights? →

Resistance Training

What resistance training mistakes do beginners make most? →How do I avoid plateaus in resistance training? →Should I train to failure every session? →

Personal Training

How many sessions per week do I actually need? →What should I expect in a first session? →Can personal training help if I've trained before? →